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I get it. Life can feel like a lot to handle—work, family, and all the other things that keep piling up. It’s easy to feel like you can’t catch your breath, let alone get things back on track. But here’s the good news: you can get your balance back.

Imagine having the tools to manage stress, ease anxiety, and feel confident in your choices, no matter what life throws at you.

We all hit rough patches, and sometimes, we just need a little support to get through them. If you’re looking for a safe, understanding space to work through what’s on your mind, I’m here for you.

With 35 years of experience as a psychotherapist, I specialize in helping clients manage stress, anxiety, and trauma. Over the years, I’ve learned that lasting relief doesn’t come just from talking about your struggles—it comes from integrating practical tools for stress management, addressing both the mind and body in the healing process, and offering deep care and compassion along the way.

I draw from a variety of approaches to support my clients in finding balance and healing. In addition to traditional psychotherapy, I’m a Certified Anxiety-Informed Specialist and trained in Emotion-Focused Therapy (EFT), which helps us work with emotions at a deeper level. I also incorporate Mindfulness-Based Stress Reduction (MBSR) and somatic techniques to release stored tension and anxiety from the body. Together, these methods offer a holistic path to overcoming chronic stress and emotional overwhelm.

I take a down-to-earth, compassionate approach to help you find lasting change. Whether you’re looking for therapy, coaching, or just want to regain a sense of control and calm, my goal is to help you manage stress, rebuild your confidence, and find more peace and clarity along the way.READ MORE